Phyllo Triangles Recipe

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Phyllo Triangles
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Ingredients:

Directions:

  1. For filling, cook sausage and onion until sausage is brown. Drain fat; pat dry with paper towels. Combine sausage mixture, ricotta cheese, mozzarella cheese and oregano; set aside.
  2. Place one sheet of phyllo dough on a cutting board or other flat surface. Lightly brush to edges of dough with some of the melted butter. Place another sheet of phyllo dough on top; brush with butter. (Keep remaining phyllo sheets covered with plastic wrap until needed.).
  3. Cut the 2 layered phyllo sheets crosswise into 6 equal strips, each 14 inches long. Spoon 1 well-rounded teaspoon of filling about 1 inch from an end of each dough strip.
  4. To fold each strip into a triangular bundle, first bring to a corner over the filling so the short edge lines up with the side edge. Continue folding the triangular shape along the strip until the end is reached. Repeat with remaining phyllo, butter and filling.
  5. Place triangles on baking sheet; brush with butter. Bake in a 375 degree oven 15 minutes or until brown. If desired, serve with spaghetti sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.97 Kcal (1365 kJ)
Calories from fat 197.45 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 63.14mg 21%
Sodium 625.15mg 26%
Potassium 236.93mg 5%
Total Carbs 19.28g 6%
Sugars 1.75g 7%
Dietary Fiber 0.84g 3%
Protein 12.88g 26%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 255.14 Kcal (1068 kJ)
Calories from fat 154.54 Kcal
% Daily Value*
Total Fat 17.17g 34%
Cholesterol 49.42mg 21%
Sodium 489.31mg 26%
Potassium 185.45mg 5%
Total Carbs 15.09g 6%
Sugars 1.37g 7%
Dietary Fiber 0.66g 3%
Protein 10.08g 26%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 5%
Iron 1.4mg 10%
Calcium 96.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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