Directions:
- In a nonstick skillet coated with cooking spray, cook onion until
- Tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside.
- Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips.
- Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling.
- Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 133.39mg | 6% | |
| Potassium | 35.69mg | 1% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.68 Kcal (920 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 3% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 1% | |
| Sodium | 418.6mg | 6% | |
| Potassium | 112.01mg | 1% | |
| Total Carbs | 34.58g | 4% | |
| Sugars | 1.37g | 2% | |
| Dietary Fiber | 1.91g | 2% | |
| Protein | 6.3g | 4% | |
| Vitamin C | 2.2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 79.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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