Mini Lasagna Roll-Ups Recipe

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Mini Lasagna Roll-Ups
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Ingredients
15
Count
Nutrition
1135
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pasta Sauce:.
  2. Brown beef and pork in a frying pan until thoroughly cooked, and drain excess fat from pan.
  3. Finely dice both the garlic and onions and add them to your meat medley.
  4. Cook until both the onions and garlic are translucent.
  5. Add pasta sauce and turn to low to simmer.
  6. Chop up your fresh herbs and add it to your sauce. Remember to remove them from their stems! Keep the sauce low and simmer while you cook the rest of your lasagna ingredients to help thicken your sauce.
  7. Add salt, pepper and any other spices you fancy.
  8. Noodles:.
  9. Lasagna noodles require very little time to cook. Some recipes suggest that you don’t use boiling water, but instead use hot water from the tap and soak the noodles in it.
  10. This is a good suggestion for parboiled noodles, but if you have complete raw noodles, you will want to boil some water in a big pot and cook the noodles for 10 minutes.
  11. When done, strain them and run them under cool water. Note: Noodles should not be over cooked, it will turn them weak and flimsy, and that’s no good! Try to get them El Dante.
  12. Ricotta Mixture:.
  13. Wash and separate the broccoli head as well as peel the carrots. Then use a cheese grader to shred both the carrot and broccoli into a fine mixture.
  14. Add all your ricotta cheese to this and mix thoroughly. Add salt and pepper to taste.
  15. Preparation:.
  16. Preheat the oven to 400°F.
  17. Layout your cook noodles and cut them in half on a cutting board. With a spoon, scoop out a small bit of your ricotta mixture onto your 1/2 noodle.
  18. Use the back of the spoon to distribute the mixture. Next, add a spoon full of the meat sauce.
  19. When both mixtures are equally distributed along the noodle, take one end and begin to roll it between your thumbs and index fingers. Do this for all your noodles until you’ve exhausted your supplies.
  20. Place all your lasagna roll-ups onto a baking sheet. Use any excess sauce to blanket the rolls.
  21. Afterwards, liberally spread your mozzarella cheese over top.
  22. Place in the oven and cook for 15 – 20 minutes.
  23. Let it cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1135.36 Kcal (4754 kJ)
Calories from fat 880.88 Kcal
% Daily Value*
Total Fat 97.88g 151%
Cholesterol 189.51mg 63%
Sodium 509.88mg 21%
Potassium 1093.5mg 23%
Total Carbs 14.17g 5%
Sugars 4.18g 17%
Dietary Fiber 3.47g 14%
Protein 50.12g 100%
Vitamin C 38.4mg 64%
Vitamin A 0.3mg 10%
Iron 2.8mg 16%
Calcium 478.9mg 48%
Amount Per 100 g
Calories 264.66 Kcal (1108 kJ)
Calories from fat 205.34 Kcal
% Daily Value*
Total Fat 22.82g 151%
Cholesterol 44.18mg 63%
Sodium 118.86mg 21%
Potassium 254.9mg 23%
Total Carbs 3.3g 5%
Sugars 0.98g 17%
Dietary Fiber 0.81g 14%
Protein 11.68g 100%
Vitamin C 9mg 64%
Vitamin A 0.1mg 10%
Iron 0.7mg 16%
Calcium 111.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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