Directions:
- Remove the inedible portions of the squid.
- Wash well.
- Score the flesh in a fish-scale pattern.
- Cut into pieces one inch wide and 2 inches long.
- Immerse the squid in boiling water until done.
- Drain.
- Mix the fish sauce and lime juice together.
- Add the lemon grass shallot, kaffir lime leaf and chillies.
- Stir very gently to avoid bruising.
- Add the squid gently in the sauce and then put the squid and sauce up on to a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.36 Kcal (1613 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 699mg | 233% | |
| Sodium | 4653.41mg | 194% | |
| Potassium | 1368.78mg | 29% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 53.87g | 108% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.9mg | 39% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 8% | |
|---|---|---|---|
| Cholesterol | 150.28mg | 233% | |
| Sodium | 1000.48mg | 194% | |
| Potassium | 294.29mg | 29% | |
| Total Carbs | 6.47g | 10% | |
| Sugars | 1.45g | 27% | |
| Dietary Fiber | 1.4g | 26% | |
| Protein | 11.58g | 108% | |
| Vitamin C | 7.4mg | 58% | |
| Iron | 1.5mg | 39% | |
| Calcium | 41.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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