Calories in Usda Squid, mixed species

276Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 300 g
Calories 276 Kcal (1156 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Saturated Fat 1.08g 5%
Cholesterol 699mg 233%
Sodium 132mg 6%
Potassium 738mg 16%
Total Carbs 9.24g 3%
Protein 46.74g 93%
Vitamin C 14.1mg 24%
Iron 2mg 11%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 300 g
  • Cal: 13.8 %
  • Fat: 6.4 %
  • Carb: 3.1 %
  • Prot: 93.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (13.8%)
  • Protein (72.3%)
Usda Squid, mixed species Good and Bad Points
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