Asian Caramelized Chicken Recipe

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Asian Caramelized Chicken
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Ingredients:

Directions:

  1. Heat butter and oil in a large frying pan over medium heat.
  2. Open chicken thighs to lie flat in the pan and brown on both sides, in batches if necessary. Set chicken aside.
  3. Remove all but 1 Tbsp of fat from the pan, then add remaining ingredients except peanuts and cilantro.
  4. Stir and simmer until the sauce becomes thickened and syrupy, about 15 minutes. Taste carefully (it's very hot!) and add more garlic and vinegar if necessary to your taste.
  5. Return the chicken to the pan, coat with syrup and cook until chicken is cooked through. If the glaze becomes too thick add a small amount of water and stir. Remove star anise if using.
  6. Garnish with chopped peanuts and cilantro if you like and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.9 Kcal (3860 kJ)
Calories from fat 781.14 Kcal
% Daily Value*
Total Fat 86.79g 134%
Cholesterol 186mg 62%
Sodium 773.53mg 32%
Potassium 316.49mg 7%
Total Carbs 17.08g 6%
Sugars 10.4g 42%
Dietary Fiber 1.2g 5%
Protein 19.62g 39%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 335.74 Kcal (1406 kJ)
Calories from fat 284.47 Kcal
% Daily Value*
Total Fat 31.61g 134%
Cholesterol 67.74mg 62%
Sodium 281.7mg 32%
Potassium 115.26mg 7%
Total Carbs 6.22g 6%
Sugars 3.79g 42%
Dietary Fiber 0.44g 5%
Protein 7.14g 39%
Vitamin C 0.7mg 3%
Iron 0.2mg 3%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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