Sardine Salad Yum Pla Ga-pong Recipe

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Sardine Salad Yum Pla Ga-pong
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Ingredients:

Directions:

  1. Mix well together lime juice, Thai chili pepper and salt. Set aside.
  2. In a medium bowl, gently mix canned sardine, shallots and ginger.
  3. Pour in lime juice mixture, and add green onion and mint leaves.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.95 Kcal (1624 kJ)
Calories from fat 167.06 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 112.85mg 38%
Sodium 1354.76mg 56%
Potassium 844.34mg 18%
Total Carbs 12.73g 4%
Sugars 4.6g 18%
Dietary Fiber 1.89g 8%
Protein 40.66g 81%
Vitamin C 7.6mg 13%
Iron 4.3mg 24%
Calcium 466.9mg 47%
Amount Per 100 g
Calories 154.29 Kcal (646 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 29%
Cholesterol 44.88mg 38%
Sodium 538.8mg 56%
Potassium 335.8mg 18%
Total Carbs 5.06g 4%
Sugars 1.83g 18%
Dietary Fiber 0.75g 8%
Protein 16.17g 81%
Vitamin C 3mg 13%
Iron 1.7mg 24%
Calcium 185.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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