Braised Duck With Red Curry Recipe

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Braised Duck With Red Curry
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Ingredients:

Directions:

  1. Chicken stock:.
  2. Bring all the ingredients to the boil in a small saucepan, cook 15 minutes or so and put aside.
  3. Duck Braise:.
  4. In a deep frying pan with a lid, add the coconut milk and the stock i(ncluding onions and ginger) and bring to the boil. Add the remaining ingredients and bring to the boil, then reduce to a simmer, cover with a lid and cook gently for 1 1/2 hours or until falling-off-the-bone tender.
  5. Remove the duck from the liquid and strain the liquid (discard all the veg etc). Allow the stock to settle and skim off as much fat as possible.
  6. Curry:.
  7. Heat the vegetable oil in a heavy based pan and fry the curry paste and shredded kaffir leaves until fragrant. Add the palm sugar and fish sauce and stir until the sugar has disolved and caramelised a little, add two cups of the reserved braising liquid and the tamarind bring to the boil.
  8. Check the seasoning-it should be sweet, salty, sour and hot. Lower the heat and simmer for a few minutes.
  9. Cut the duck legs in half (drumstick from thigh) and add to the curry along with the chilli pieces and .halfed lime leaf. Simmer a further 10 minutes.
  10. Spoon into a serving dish and garnish with the julienned lime leaf.
  11. Serve with jasmine rice or do as we did and use the remaining braising stock to heat hokkien noodles inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.32 Kcal (2028 kJ)
Calories from fat 284.41 Kcal
% Daily Value*
Total Fat 31.6g 49%
Cholesterol 81.2mg 27%
Sodium 2636.75mg 110%
Potassium 505.59mg 11%
Total Carbs 25.15g 8%
Sugars 15.88g 64%
Dietary Fiber 3.17g 13%
Protein 28.1g 56%
Vitamin C 51.1mg 85%
Vitamin A 0.1mg 2%
Iron 4.6mg 26%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 116.93 Kcal (490 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 49%
Cholesterol 19.6mg 27%
Sodium 636.59mg 110%
Potassium 122.06mg 11%
Total Carbs 6.07g 8%
Sugars 3.83g 64%
Dietary Fiber 0.77g 13%
Protein 6.78g 56%
Vitamin C 12.3mg 85%
Iron 1.1mg 26%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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