Larb Pla Meuk-spicy Squid Salad Recipe

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Larb Pla Meuk-spicy Squid Salad
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Ingredients:

Directions:

  1. Heat water in a pot until boiling.
  2. Then scald the squid in boiled water for just a short time. Remove and drain.
  3. Transfer the cooked squid to a medium bowl.
  4. Add the shallot, spring onion, coriander, and most of the mint, reserving a few leaves for a garnish.
  5. Add the lime juice, fish sauce, rice powder, chilli, and sugar.
  6. Then stir to combine everything well.
  7. Before serving, garnish the serving dish with the cabbage, green bean, and mint.
  8. Thai people love to eat this dish with fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.16 Kcal (1462 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 388.33mg 129%
Sodium 1136.65mg 47%
Potassium 1731.41mg 37%
Total Carbs 50.79g 17%
Sugars 22.05g 88%
Dietary Fiber 20.55g 82%
Protein 34.72g 69%
Vitamin C 253.4mg 422%
Vitamin A 0.5mg 16%
Iron 61.9mg 344%
Calcium 363.2mg 36%
Amount Per 100 g
Calories 37.41 Kcal (157 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 3%
Cholesterol 41.61mg 129%
Sodium 121.79mg 47%
Potassium 185.52mg 37%
Total Carbs 5.44g 17%
Sugars 2.36g 88%
Dietary Fiber 2.2g 82%
Protein 3.72g 69%
Vitamin C 27.2mg 422%
Vitamin A 0.1mg 16%
Iron 6.6mg 344%
Calcium 38.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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