Phil-Bour Dip Recipe

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Phil-Bour Dip
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Ingredients:

Directions:

  1. In a food processor, combine cheeses and cream, until smooth.
  2. Add lemon juice, worcestershire sauce and hot sauce, pulse to combine.
  3. Transfer mixture to a bowl and add spinach, bell pepper, water chestnuts and scallions.Mix to combine.
  4. Add salt and pepper to season.
  5. Chill in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.18 Kcal (327 kJ)
Calories from fat 46.86 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 15.19mg 5%
Sodium 136.63mg 6%
Potassium 25.56mg 1%
Total Carbs 5.24g 2%
Sugars 0.73g 3%
Dietary Fiber 0.42g 2%
Protein 2.42g 5%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 15mg 2%
Amount Per 100 g
Calories 274.45 Kcal (1149 kJ)
Calories from fat 164.5 Kcal
% Daily Value*
Total Fat 18.28g 8%
Cholesterol 53.31mg 5%
Sodium 479.64mg 6%
Potassium 89.73mg 1%
Total Carbs 18.41g 2%
Sugars 2.56g 3%
Dietary Fiber 1.49g 2%
Protein 8.49g 5%
Vitamin C 14.8mg 7%
Vitamin A 0.7mg 7%
Iron 4.7mg 7%
Calcium 52.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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