Broccoli Timbales with Lemon Sauce Recipe

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Broccoli Timbales with Lemon Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine 1 cup cream and lemon juice; let stand for 1 hour at room temperature. Place the remaining cream in a blender. Add the eggs, egg yolks, cream cheese, 4 tablespoons butter and cheese; cover and process until blended. Transfer mixture to a large bowl; fold in the broccoli, 1/4 teaspoon salt and 1/8 teaspoon pepper.
  2. Spoon 1 cup broccoli mixture into six 6-oz. ramekins. Place cups in a baking pan. Fill pan with boiling water to a depth of 1 in. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean.
  3. For sauce, combine flour and remaining butter to form a paste. In a large, heavy saucepan, combine the lemon-cream mixture, chicken bouillon and remaining salt and pepper. Bring to boil. Whisk butter mixture into cream mixture until smooth and mixture is thickened. Add snipped dill. Remove from the heat and set aside.
  4. Carefully run a knife around the edge of each custard cup to loosen. Arrange on individual serving plates top side up. Spoon sauce around each timbale and garnish with dill sprigs if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.88 Kcal (1381 kJ)
Calories from fat 261.68 Kcal
% Daily Value*
Total Fat 29.08g 45%
Cholesterol 242.86mg 81%
Sodium 442.31mg 18%
Potassium 332.34mg 7%
Total Carbs 8.85g 3%
Sugars 1.56g 6%
Dietary Fiber 3.15g 13%
Protein 11.26g 23%
Vitamin C 60.8mg 101%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 156.68 Kcal (656 kJ)
Calories from fat 124.29 Kcal
% Daily Value*
Total Fat 13.81g 45%
Cholesterol 115.35mg 81%
Sodium 210.08mg 18%
Potassium 157.85mg 7%
Total Carbs 4.2g 3%
Sugars 0.74g 6%
Dietary Fiber 1.5g 13%
Protein 5.35g 23%
Vitamin C 28.9mg 101%
Vitamin A 0.1mg 4%
Iron 0.9mg 11%
Calcium 68.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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