Directions:
- Whisk flour, baking powder, and salt in large bowl to blend. Whisk milk and egg yolks in medium bowl to blend. Whisk milk mixture into dry ingredients. Add 2 tablespoons melted butter and whisk until batter is smooth.
- Beat egg whites in another medium bowl until soft peaks form. Gradually add sugar, beating until stiff but not dry. Fold whites into batter in 2 additions. Heat nonstick griddle or large nonstick skillet over medium heat. Brush generously with additional melted butter. For each pancake, fill 1/4 cup measuring cup half full and drop batter onto griddle. Cook pancakes until bottoms are brown, about 3 minutes. Using spatula, turn pancakes over and cook until bottoms are brown and pancakes are cooked through, about 2 minutes. Transfer to plates. Serve warm with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 15% | |
| Sodium | 101.97mg | 4% | |
| Potassium | 85.94mg | 2% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.54g | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 257.78 Kcal (1079 kJ) | ||
| Calories from fat | 150.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 11% | |
|---|---|---|---|
| Cholesterol | 100.85mg | 15% | |
| Sodium | 232.26mg | 4% | |
| Potassium | 195.76mg | 2% | |
| Total Carbs | 21.23g | 3% | |
| Sugars | 3.27g | 6% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 5.78g | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 101mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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