Directions:
- Heat the oil over medium-high heat, add the onion and sauté for 2 minutes.
- Add salt and continue sautéing until the onion just starts to turn translucent.
- Add in the tofu and continue cooking for 3-4 minutes. It's ok if the pan seems quite dry as the tofu will brown a bit.
- Stir in the pesto, tomato, and nuts and cook until thoroughly heated. Taste and add more salt and/or pesto if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.41 Kcal (2183 kJ) | ||
| Calories from fat | 385.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.81g | 66% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 415.14mg | 17% | |
| Potassium | 358.86mg | 8% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 6.2mg | 34% | |
| Calcium | 519.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 257.36 Kcal (1078 kJ) | ||
| Calories from fat | 190.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 66% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 2% | |
| Sodium | 204.91mg | 17% | |
| Potassium | 177.13mg | 8% | |
| Total Carbs | 8.33g | 6% | |
| Sugars | 2.92g | 24% | |
| Dietary Fiber | 2.97g | 24% | |
| Protein | 11.7g | 47% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 3mg | 34% | |
| Calcium | 256.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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