Directions:
- In a small saucepan bring the water and rice to a simmer, cover and cook until done and water has been absorbed; remove from heat and keep warm.
- In a medium skillet warm the olive oil, add in the sausage and cook over medium-high heat for about 3 minutes.
- Add in the onion, celery and bell pepper; saute 5 minutes or until crisp tender. Add the shrimp and garlic; cook stirring frequently until shrimp turns opaque, approximately 3 minutes.
- Add chicken if using, tomatoes and rice; warm though, stir in parsley, Tabasco and a sprinkling of Cajun seasoning to taste.
- Warm the tortillas and divide the jambalaya evenly between them, roll into a wrap. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.39 Kcal (2865 kJ) | ||
| Calories from fat | 379.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.12g | 65% | |
|---|---|---|---|
| Cholesterol | 95.92mg | 32% | |
| Sodium | 1517.6mg | 63% | |
| Potassium | 467.52mg | 10% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.2mg | 90% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 65% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 32% | |
| Sodium | 396.88mg | 63% | |
| Potassium | 122.27mg | 10% | |
| Total Carbs | 13.65g | 17% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 6.62g | 51% | |
| Vitamin C | 12mg | 77% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.2mg | 90% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dirty-Rice Stuffing
Olive oil, Andouille sausage, chopped and 9 more.. -
Lucie's Vegetarian Chili
Olive oil, Chopped onion, Chopped celery and 20 more.. -
White Turkey Chili
Olive oil, Chopped onions, Chopped celery and 13 more.. -
Baked Cornish Game Hens
Cornish game hens, Melted butter, Onion, chopped and 8 more.. -
Roasted Squash Stuffed with Corn Bread Dressing
Cubed maple corn bread, Acorn squash (about 1 lb each) and 14 more.. -
Jumpin’ Jambalaya
Shrimp, peeled and chopped, Smoked turkey sausage , pieces and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
