Directions:
- Sprinkle pork with flour.
- Heat the oil and saute meat with the ginger until pork is nicely browned.
- Add onion, tomatoes, and chiles.
- Cook for 3 minutes.
- Add parsley, lemon peel, lemon juice and stock.
- Reduce heat and simmer uncovered for 20 minutes and stock is reduced to the consistency of gravy.
- Serve with rice or boiled potatoes, garnished with lemon wedges and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.97 Kcal (1574 kJ) | ||
| Calories from fat | 178.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 91.61mg | 31% | |
| Sodium | 267.86mg | 11% | |
| Potassium | 911.91mg | 19% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 31% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 31% | |
| Sodium | 73.78mg | 11% | |
| Potassium | 251.18mg | 19% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 1.5g | 22% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 9.79g | 71% | |
| Vitamin C | 9mg | 55% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Dill Rice
Peanut oil, Onion, chopped, Ground cardamom and 5 more.. -
Zucchini Marinara - Diabetic
Olive oil, Onion, thinly sliced, Tomatoes, chopped and 6 more.. -
Scalloped Tomatoes and Artichokes
Olive oil, Chopped onion, Whole tomatoes, drained and 6 more.. -
Halibut Soft Tacos
Mango, diced, Diced avocado, Chopped red onion and 14 more.. -
Restaurant Style Mexican Rice
Grain rice, Cold chicken stock, Garlic cloves, crushed and 7 more.. -
Fava Bean Breakfast Spread
Fava beans, Olive oil, Onion, chopped, Tomato, diced and 5 more.. -
Carne Guisada (Mexican Beef Stew)
Chuck roast , trimmed of fat and cut in bite-sized pieces and 9 more.. -
Apricot Salsa
Red bell pepper , roasted and chopped, Olive oil and 6 more.. -
Pork Chili
Tomatoes, Jalapenos, Onion, Garlic cloves, Green chilies and 7 more.. -
Chicken-Orecchiette Soup with Cilantro and Lemon
Olive oil and 13 more.. -
Easy, Tasty Veal Osso Bucco
Veal shanks, 'osso bucco' cut, Plain flour, Olive oil and 10 more..
Also Try
-
-
-
-
-
Lemon Pepper Chicken With Lemon Wine Sauce
Chicken breasts (i make the sauce below for three of us b... and 13 more.. -
Pork Aux Champignons (French Pork With Mushrooms)
Pork tenderloin (2 tenderloins, ea weighing 400 g) and 10 more.. -
Pork Chile Rojo (Pulled Pork with Red Chile Sauce)
Boneless pork shoulder roast, trimmed, Chili powder and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
