Carne Guisada (Mexican Beef Stew) Recipe

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Ingredients:

Serving

2 1/2 lbs chuck roast , trimmed of fat and cut in bite-sized pieces
4 tbsp flour
2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, chopped
2 -3 jalapeno peppers, seeded and minced
3 cups beef stock
2 tbsp tomato paste
4 tsp cumin
1 tsp chili powder

Directions:

Preheat oven to 350 degrees F.
Toss meat pieces with flour, then brown quickly in oil in an ovenproof Dutch oven.
Add onion, garlic, jalapeño, beef stock, tomato paste, cumin and chili powder; bring to a simmer on the stove.
Cover Dutch oven and place in the preheated oven, baking for about 2 to 2-1/2 hours, until meat is extremely tender.
Serve as is, or on rice, or folded into warm tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.24 Kcal (2601 kJ)
Calories from fat	414.18 Kcal
		% Daily Value*
Total Fat	46.02g	71%
Cholesterol	136.08mg	45%
Sodium	517.57mg	22%
Potassium	881.73mg	19%
Total Carbs	12.26g	4%
Sugars	3.14g	13%
Dietary Fiber	1.91g	8%
Protein	36.21g	72%
Vitamin C	10.3mg	17%
Iron	5.4mg	30%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	171.35 Kcal (717 kJ)
Calories from fat	114.24 Kcal
		% Daily Value*
Total Fat	12.69g	71%
Cholesterol	37.53mg	45%
Sodium	142.76mg	22%
Potassium	243.2mg	19%
Total Carbs	3.38g	4%
Sugars	0.87g	13%
Dietary Fiber	0.53g	8%
Protein	9.99g	72%
Vitamin C	2.8mg	17%
Iron	1.5mg	30%
Calcium	19.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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