Directions:
- Place flour, chili powder, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper in a plastic bag. Mix well. Add chicken. Seal and shake to coat.
- In a 4- to 6-quart Dutch oven cook chicken mixture, onion, and garlic in hot oil over medium heat until browned.
- Add undrained tomatoes, broth, potato, corn, and quinoa. Bring to boil; reduce heat. Simmer, covered, 15 to 20 minutes or until potatoes and quinoa are tender.
- Stir in spinach and lemon juice and cook just until spinach is wilted. Garnish each serving with shredded lemon peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.13 Kcal (1998 kJ) | ||
| Calories from fat | 329.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.67g | 56% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 85.8mg | 4% | |
| Potassium | 423.83mg | 9% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.98 Kcal (1088 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 56% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 26% | |
| Sodium | 46.75mg | 4% | |
| Potassium | 230.94mg | 9% | |
| Total Carbs | 13.75g | 8% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 6.42g | 24% | |
| Vitamin C | 4.2mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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