Savory Balsamic Herb Chicken Recipe

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Ingredients:

Serving

1 1/2 lb skinless, boneless chicken thighs
2 tbsp all-purpose flour
1 tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
1 cup swanson chicken broth
2 tbsp balsamic vinegar
1 tsp dried thyme leaves, crushed
2 cups regular long- grain white rice , cooked according to package directions

Directions:

Coat the chicken with the flour.
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken in 2 batches and cook until well browned on both sides. Remove the chicken from the skillet.
Add the onion and garlic to the skillet and cook until they're tender. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.72 Kcal (2289 kJ)
Calories from fat	471.4 Kcal
		% Daily Value*
Total Fat	52.38g	81%
Cholesterol	119.75mg	40%
Sodium	203.63mg	8%
Potassium	185.4mg	4%
Total Carbs	6.87g	2%
Sugars	1.98g	8%
Dietary Fiber	0.66g	3%
Protein	12.08g	24%
Vitamin C	2.1mg	4%
Iron	0.3mg	2%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	288.22 Kcal (1207 kJ)
Calories from fat	248.51 Kcal
		% Daily Value*
Total Fat	27.61g	81%
Cholesterol	63.13mg	40%
Sodium	107.35mg	8%
Potassium	97.74mg	4%
Total Carbs	3.62g	2%
Sugars	1.04g	8%
Dietary Fiber	0.35g	3%
Protein	6.37g	24%
Vitamin C	1.1mg	4%
Iron	0.2mg	2%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.