Chicken Chili Verde Recipe

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Chicken Chili Verde
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Coat with flour. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add half of chicken to skillet and sauté until golden brown, about 10 minutes. Transfer to large pot. Repeat with 1 tablespoon oil and remaining chicken.
  2. Heat 2 tablespoons oil in same skillet over medium-high heat. Add onions and garlic; sauté until onions are tender, about 5 minutes. Transfer to pot with chicken. Heat 1 tablespoon oil in same skillet over medium-high heat. Add Anaheim chilies and green bell peppers. Sauté until tender, about 4 minutes. Transfer to pot with chicken. Heat 1 tablespoon oil in same skillet. Sauté half of corn until tender, about 2 minutes. Transfer to pot with chicken. Repeat with remaining 1 tablespoon oil and corn.
  3. Add chicken broth, tomatillos, oregano, chili powder, cumin, paprika and cinnamon sticks to pot. Bring liquid to boil. Reduce heat and simmer until mixture thickens and flavors blend, stirring occasionally, about 2 hours. (Can be prepared 1 day ahead. Refrigerate until cool. Cover and keep refrigerated. Rewarm over medium heat before continuing.)
  4. Mix cilantro into chili. Transfer to large serving bowl. Garnish with tortilla chips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.32 Kcal (3012 kJ)
Calories from fat 547.49 Kcal
% Daily Value*
Total Fat 60.83g 94%
Cholesterol 120.41mg 40%
Sodium 376.79mg 16%
Potassium 532.62mg 11%
Total Carbs 27.59g 9%
Sugars 5.64g 23%
Dietary Fiber 4.47g 18%
Protein 16.23g 32%
Vitamin C 27.7mg 46%
Vitamin A 0.5mg 17%
Iron 9.6mg 53%
Calcium 45mg 4%
Amount Per 100 g
Calories 177.02 Kcal (741 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 94%
Cholesterol 29.63mg 40%
Sodium 92.72mg 16%
Potassium 131.07mg 11%
Total Carbs 6.79g 9%
Sugars 1.39g 23%
Dietary Fiber 1.1g 18%
Protein 3.99g 32%
Vitamin C 6.8mg 46%
Vitamin A 0.1mg 17%
Iron 2.4mg 53%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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