Peruvian Quinoa Recipe

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Peruvian Quinoa
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Ingredients:

Directions:

  1. Put quinoa with chicken broth in a large saucepan and bring to a boil.
  2. Reduce to simmer, cover and cook until all the broth is absorbed (about 10-15 minutes). Stir occasionally while simmering.
  3. In a small bowl; mix cream, sriracha, lemon juice, and sundried tomatoes.
  4. Add tomato mix to cooked quinoa and stir well.
  5. Stir in lima beans, orange juice, and parmesan cheese.
  6. Heat on low until cheese melts through (about 5 more minutes) then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.76 Kcal (1029 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 8.51mg 3%
Sodium 364.87mg 15%
Potassium 820.53mg 17%
Total Carbs 39.59g 13%
Sugars 5.52g 22%
Dietary Fiber 10.01g 40%
Protein 13.28g 27%
Vitamin C 8.4mg 14%
Iron 3.6mg 20%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 193.02 Kcal (808 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 6%
Cholesterol 6.68mg 3%
Sodium 286.56mg 15%
Potassium 644.44mg 17%
Total Carbs 31.09g 13%
Sugars 4.34g 22%
Dietary Fiber 7.87g 40%
Protein 10.43g 27%
Vitamin C 6.6mg 14%
Iron 2.8mg 20%
Calcium 82.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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