Directions:
- Heat 1 tbsp oil in a large heavy pan, and saute the lamb until well browned on all sides.
- Add the onion, cooking until soft, then add salt, pepper to taste, turmeric, lemon juice, and water, bringing to a boil.
- Lower heat and cover, simmering for 15 minutes.
- Heat 2 tbsp oil in a skillet and saute the onions, celery leaves, spinach, and parsley for 2 minutes, stirring constantly.
- Add these vegetables and the chickpeas to the meat and mix together thoroughly.
- Bring to a boil, then lower heat and simmer another 20 minutes, or until meat is tender, adding water as necessary to keep up with consistency.
- Serve with steamed basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.34 Kcal (1793 kJ) | ||
| Calories from fat | 294.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 278.19mg | 12% | |
| Potassium | 441.94mg | 9% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 23g | 46% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.24 Kcal (688 kJ) | ||
| Calories from fat | 112.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 50% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 28% | |
| Sodium | 106.67mg | 12% | |
| Potassium | 169.45mg | 9% | |
| Total Carbs | 4.29g | 4% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 8.82g | 46% | |
| Vitamin C | 5.6mg | 25% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 16% | |
| Calcium | 38.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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