Persian Kidney Beans Recipe

Posted by
Rate It!
Persian Kidney Beans
Add your photo!
Ingredients
12
Count
Nutrition
287
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp cumin
  • 1 dash cinnamon
  • 1 lime , juice of
  • 3 tbsp tomato paste
  • 1 cup water
  • 1 tbsp oil
  • 1 small chili pepper

Directions:

  1. Saute the chopped onion in oil. Add the garlic, cumin and cinnamon.
  2. Add the lime juice, then the tomato paste and the water.
  3. Simmer for 5 minutes.
  4. Add the beans and the chili pepper and simmer for another10 minutes.
  5. It's done when it's quite dry,.
  6. Serve stuffed into pita bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.47 Kcal (1204 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 8%
Sodium 14.83mg 1%
Potassium 936.42mg 20%
Total Carbs 48.73g 16%
Sugars 3.45g 14%
Dietary Fiber 14.22g 57%
Protein 17.17g 34%
Vitamin C 27.6mg 46%
Iron 6.1mg 34%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 93.27 Kcal (391 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 8%
Sodium 4.81mg 1%
Potassium 303.81mg 20%
Total Carbs 15.81g 16%
Sugars 1.12g 14%
Dietary Fiber 4.61g 57%
Protein 5.57g 34%
Vitamin C 9mg 46%
Iron 2mg 34%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top