Pressure Cooker Lamb Stew Recipe

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Pressure Cooker Lamb Stew
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  1. In pressure cooker, heat oil.
  2. Sauté onions and garlic until onions are soft, about 2 minutes.
  3. Stir in vinegar and, while cooking for 1 to 2 minutes over medium heat, scrape any browned bits from the bottom.
  4. Add lamb, tomatoes, tomato paste, basil, oregano, bay leaves, salt and pepper to taste.
  5. Stir well to blend Lock lid in place and, over high heat, bring to high pressure; cook 12 minutes.
  6. Let the pressure drop naturally, about 7 to 10 minutes, or use a quick-release method.
  7. Remove lid, tilting it away from you to allow any excess steam to escape.
  8. If the lamb is not fork tender, return to high pressure for 5 minutes more.
  9. Remove bay leaves; stir in the red and green peppers.
  10. Cover and simmer over medium heat until peppers are crisp-tender, another 5 to 8 minutes.
  11. Stir in the parsley and adjust seasonings before serving.
  12. Serve over wide noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.39 Kcal (1693 kJ)
Calories from fat 134.4 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 147.42mg 49%
Sodium 166.06mg 7%
Potassium 1155.64mg 25%
Total Carbs 14.7g 5%
Sugars 8.44g 34%
Dietary Fiber 3.54g 14%
Protein 47.57g 95%
Vitamin C 86.1mg 144%
Vitamin A 1.5mg 49%
Iron 30.6mg 170%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 82.69 Kcal (346 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 23%
Cholesterol 30.15mg 49%
Sodium 33.96mg 7%
Potassium 236.32mg 25%
Total Carbs 3.01g 5%
Sugars 1.73g 34%
Dietary Fiber 0.72g 14%
Protein 9.73g 95%
Vitamin C 17.6mg 144%
Vitamin A 0.3mg 49%
Iron 6.2mg 170%
Calcium 14.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • very low sodium

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