Pressure Cooker Lamb Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 medium onions, thinly sliced
1 tbsp minced garlic
1/4 cup red wine vinegar , preferably balsamic
2 lbs lamb shoulder, trimmed,cut into 2-inch cubes
14 oz tomatoes, coarsely chopped
2 tbsp tomato paste
1 tsp dried basil
1 tsp dried oregano
2 bay leaves
salt
ground black pepper
1 large red bell pepper, seeded , cut into eighths
1 large green bell pepper, seeded , cut into eighths
1/3 cup finely minced parsley

Directions:

In pressure cooker, heat oil.
Sauté onions and garlic until onions are soft, about 2 minutes.
Stir in vinegar and, while cooking for 1 to 2 minutes over medium heat, scrape any browned bits from the bottom.
Add lamb, tomatoes, tomato paste, basil, oregano, bay leaves, salt and pepper to taste.
Stir well to blend Lock lid in place and, over high heat, bring to high pressure; cook 12 minutes.
Let the pressure drop naturally, about 7 to 10 minutes, or use a quick-release method.
Remove lid, tilting it away from you to allow any excess steam to escape.
If the lamb is not fork tender, return to high pressure for 5 minutes more.
Remove bay leaves; stir in the red and green peppers.
Cover and simmer over medium heat until peppers are crisp-tender, another 5 to 8 minutes.
Stir in the parsley and adjust seasonings before serving.
Serve over wide noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.39 Kcal (1693 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	147.42mg	49%
Sodium	166.06mg	7%
Potassium	1155.64mg	25%
Total Carbs	14.7g	5%
Sugars	8.44g	34%
Dietary Fiber	3.54g	14%
Protein	47.57g	95%
Vitamin C	86.1mg	144%
Vitamin A	1.5mg	49%
Iron	30.6mg	170%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	82.69 Kcal (346 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	23%
Cholesterol	30.15mg	49%
Sodium	33.96mg	7%
Potassium	236.32mg	25%
Total Carbs	3.01g	5%
Sugars	1.73g	34%
Dietary Fiber	0.72g	14%
Protein	9.73g	95%
Vitamin C	17.6mg	144%
Vitamin A	0.3mg	49%
Iron	6.2mg	170%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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