Persian Cabbage Rolls Recipe

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Persian Cabbage Rolls
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Ingredients:

Directions:

  1. Cook the peas in boiling water 30 minutes or until tender.
  2. Drain.
  3. Wash the cabbage and take out the core, cover with water, bring to a boil, and cook over low heat 15 minutes.
  4. Drain, cool slightly, and carefully remove 24 leaves.
  5. Reserve the balance of the cabbage.
  6. Mix together the peas, beef, onions, parsley, cinnamon, 1 teaspoon of the salt, and 1/4 teaspoon of the pepper.
  7. Put a heaping tablespoon of the mixture on each cabbage leaf.
  8. Fold in the opposite ends, then roll up into sausage shapes.
  9. If there is any filling left, use a few more cabbage leaves.
  10. Line the bottom of a deep skillet with additional cabbage leaves and arrange the rolls in it in layers, placing more leaves between the layers.
  11. Add the broth and the remaining salt and pepper, then cover with cabbage leaves.
  12. Cover the skillet and cook over low heat 30 minutes.
  13. Mix in the lemon juice and sugar.
  14. Cook 30 minutes longer; taste for seasoning.
  15. Serves 6-8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.49 Kcal (814 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 36.16mg 12%
Sodium 869.13mg 36%
Potassium 504.3mg 11%
Total Carbs 17.87g 6%
Sugars 8.38g 34%
Dietary Fiber 4.38g 18%
Protein 14.49g 29%
Vitamin C 54.5mg 91%
Iron 1.7mg 10%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 70.26 Kcal (294 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 12%
Cholesterol 13.06mg 12%
Sodium 313.98mg 36%
Potassium 182.19mg 11%
Total Carbs 6.46g 6%
Sugars 3.03g 34%
Dietary Fiber 1.58g 18%
Protein 5.24g 29%
Vitamin C 19.7mg 91%
Iron 0.6mg 10%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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