Ingredients:
- 1/2 tsp dried dill weed (to make it more like a chicken salad) or 1/2 tsp curry (to make it more like a chicken salad) or 1/2 tsp poultry seasoning (to make it more like a chicken salad)
Directions:
- Steam tempeh 20 minutes. Place in bowl and add cold water. Mash thoroughly using a fork.
- Stir in carrots, onioins, parsley, kelp, mayonnaise, lemon juice, mustard and dill.
- Place in container, cover and chill in refrigerator befroe serving. Enjoy!
- Will keep up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.17 Kcal (1349 kJ) | ||
| Calories from fat | 235.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Sodium | 124.67mg | 5% | |
| Potassium | 364.84mg | 8% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.34 Kcal (910 kJ) | ||
| Calories from fat | 159.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 40% | |
|---|---|---|---|
| Sodium | 84.1mg | 5% | |
| Potassium | 246.13mg | 8% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 7.7g | 23% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.4mg | 11% | |
| Calcium | 59.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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