Perfectly Steamed Brown Rice Recipe

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Perfectly Steamed Brown Rice
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Ingredients:

  • 6 cups water
  • 1 cup brown rice
  • 2 tsp butter (or olive oil)
  • 1 tsp table salt

Directions:

  1. Bring water to boil in a large pot. Stir in rice, oil or butter, and salt. Simmer briskly, uncovered, until rice is almost tender, about 30 minutes.
  2. Drain rice into a steamer basket that fits inside the pot. Fill pot with about 1 inch water and return to heat. Place basket of rice in pot; cover and steam until tender, 5 to 10 minutes.
  3. Scoop rice into a bowl and fluff gently with a fork.
  4. Note: For easy cleaning of steamer, I sprayed it with a cooking spray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.17 Kcal (336 kJ)
Calories from fat 13.95 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 2.54mg 1%
Sodium 295.95mg 12%
Potassium 57.42mg 1%
Total Carbs 15.01g 5%
Sugars 0.2g 1%
Dietary Fiber 0.99g 4%
Protein 1.39g 3%
Iron 0.4mg 2%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 40.2 Kcal (168 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 1.27mg 1%
Sodium 148.4mg 12%
Potassium 28.79mg 1%
Total Carbs 7.53g 5%
Sugars 0.1g 1%
Dietary Fiber 0.5g 4%
Protein 0.7g 3%
Iron 0.2mg 2%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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