Brown Rice Pudding Recipe

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Brown Rice Pudding
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Ingredients:

Directions:

  1. In a large saucepan, combine the water, rice, 1-1/2 teaspoons lemon peel and salt. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender.
  2. Stir in milk and brown sugar. Cook, uncovered, for 40-50 minutes or until desired consistency, stirring occasionally. Remove from the heat; stir in vanilla and remaining lemon peel. Chill if desired.
  3. Spoon into dessert dishes. Add toppings as desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.27 Kcal (692 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 3.68mg 1%
Sodium 227.78mg 9%
Potassium 357.29mg 8%
Total Carbs 31.63g 11%
Sugars 16.57g 66%
Dietary Fiber 1.15g 5%
Protein 6.93g 14%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 57.45 Kcal (241 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 1.28mg 1%
Sodium 79.18mg 9%
Potassium 124.19mg 8%
Total Carbs 11g 11%
Sugars 5.76g 66%
Dietary Fiber 0.4g 5%
Protein 2.41g 14%
Vitamin C 0.7mg 3%
Iron 0.2mg 3%
Calcium 84.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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