Directions:
- Boil the water, add rice, bay leaf and 1/2 teaspoon salt. Reduce heat and simmer 30 minutes or until water is absorbed. Remove from heat.
- Saute onions and garlic in olive oil until transluscent. Add beets, 1/2 teaspoon salt (or to taste) and pepper (to taste), and cover. Cook until beets are tender.
- Remove bay leaf from rice. Add the rice, pine nuts, parsley, and zest to the beets. Toss and transfer to serving plate. Top with crumbled goat cheese. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.5 Kcal (354 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 248.51mg | 10% | |
| Potassium | 129.63mg | 3% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 6% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 1% | |
| Sodium | 353.95mg | 10% | |
| Potassium | 184.63mg | 3% | |
| Total Carbs | 15.56g | 4% | |
| Sugars | 2.92g | 8% | |
| Dietary Fiber | 2.01g | 6% | |
| Protein | 3.76g | 5% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 61.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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