Perfect Soft Guacamole Recipe

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Perfect Soft Guacamole
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Ingredients
8
Count
Nutrition
80
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all ingredients except the avocado, until mixture smooth.
  2. Taste the mix, use more salt or chiles if you want it more spicy.
  3. Add the avocado using a spoon and blend the mixture.
  4. Serve in a sauce bowl put the avocado seed inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.31 Kcal (336 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 1001.38mg 42%
Potassium 285.55mg 6%
Total Carbs 6.42g 2%
Sugars 1.57g 6%
Dietary Fiber 3.55g 14%
Protein 1.36g 3%
Vitamin C 51.6mg 86%
Iron 0.8mg 5%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 115.26 Kcal (483 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 10%
Sodium 1437.27mg 42%
Potassium 409.85mg 6%
Total Carbs 9.21g 2%
Sugars 2.26g 6%
Dietary Fiber 5.1g 14%
Protein 1.95g 3%
Vitamin C 74mg 86%
Iron 1.2mg 5%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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