Perfect Soft Boiled Eggs Recipe

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Perfect Soft Boiled Eggs
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Ingredients:

  • 4 large eggs
  • 1 tsp salt
  • 6 cups water

Directions:

  1. Bring the water to a rapid boil.
  2. Add saltand keep it at a rapid boil.
  3. Prick the bottom (wider end) of the egg with an egg pricker
  4. Immerse in the boiling water and boil for exactly 5 minutes.
  5. Dash in cold water, crack & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 372mg 124%
Sodium 1318.96mg 55%
Potassium 138.24mg 3%
Total Carbs 1g 0%
Protein 13g 26%
Iron 2mg 11%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 17.57 Kcal (74 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 15%
Cholesterol 45.7mg 124%
Sodium 162.03mg 55%
Potassium 16.98mg 3%
Total Carbs 0.12g 0%
Protein 1.6g 26%
Iron 0.2mg 11%
Calcium 15.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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