Directions:
- In a medium-size bowl, mix the finely chopped onion, tomato, chiles, garlic and cilantro.
- Close to the time you are going to serve, halve the avocados lengthwise by cutting from the stem to flower ends, around the pits.
- Twist the avocado halves in opposite directions to loosen the meat from the pits, then scoop out the pits.
- Scrape the avocado pulp from the skins and add it to the bowl.
- Using your hand, a fork or a spoon, roughly mash the avocado while mixing in the other ingredients, making a coarse, thick mass.
- Flavor with salt, then enough lime juice to add a little zing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 61.46mg | 3% | |
| Potassium | 182.25mg | 4% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 7% | |
|---|---|---|---|
| Sodium | 134.05mg | 3% | |
| Potassium | 397.5mg | 4% | |
| Total Carbs | 7.98g | 1% | |
| Sugars | 1.66g | 3% | |
| Dietary Fiber | 5.18g | 9% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 12.3mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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