Directions:
- In a medium bowl, mix the first 5 ingredients.
- Remove the pit and peel on the avocado an d cut into small pieces.
- Lightly mash the avocado with the other 5 ingredients.
- Flavor with salt. Then add the lime juice...just to add a little zing.
- Taste as you go the first time you make this.
- Return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap.
- Make sure to press it directly against the surface all over.
- Set aside or refrigerate to let flavors blend.
- When ready to serve, add whole sprigs of cilantro for garnish.
- Serve with tortilla chips or mound over shredded lettuce for a different salad.
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.06 Kcal (536 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Sodium | 7.8mg | 0% | |
| Potassium | 433.29mg | 9% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.15 Kcal (516 kJ) | ||
| Calories from fat | 98.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Sodium | 7.5mg | 0% | |
| Potassium | 416.67mg | 9% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.57g | 23% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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