Orange-Mustard Grilled Chicken Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1/4 cup carbonated lemon-lime beverage
1/4 cup orange juice
1/4 cup dijon mustard
1/4 cup reduced sodium soy sauce
3 tbsp honey
2 tbsp gingerroot, minced
6 boneless skinless chicken breasts (4 oz each)

Directions:

In a small bowl, combine the first six ingredients; mix well. Pour 3/4 C of the mixture into a large resealable bag; add the chicken. Seal bag and turn to coat. Refrigerate for 45 minutes. Also refrigerate remaining marinade for basting.
Coat grill rack with non-stick spray then start the grill. Drain and discard marinade from chicken. Grill chicken over medium heat 5-6 minutes per side or until juices run clear, basting with remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.58 Kcal (312 kJ)
Calories from fat	8.84 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	11.15mg	4%
Sodium	850.11mg	35%
Potassium	119.26mg	3%
Total Carbs	11.91g	4%
Sugars	10.81g	43%
Dietary Fiber	0.43g	2%
Protein	5.62g	11%
Vitamin C	5.5mg	9%
Iron	0.4mg	2%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	103.07 Kcal (432 kJ)
Calories from fat	12.21 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	15.41mg	4%
Sodium	1174.89mg	35%
Potassium	164.83mg	3%
Total Carbs	16.46g	4%
Sugars	14.93g	43%
Dietary Fiber	0.6g	2%
Protein	7.76g	11%
Vitamin C	7.6mg	9%
Iron	0.6mg	2%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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