The Best Barbequed Chicken Ever Recipe

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The Best Barbequed Chicken Ever
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Ingredients:

Directions:

  1. To Make Marinade: In a medium bowl combine the oil, lemon-lime beverage, soy sauce and garlic powder. Stir thoroughly until you have a good mixture.
  2. Put chicken and marinate together in a plastic container and marinate in the refrigerator for 12 to 18 hours (6 to 9 hours if using skinless, boneless chicken breasts) before barbequing.
  3. Barbeque slowly - don't overcook. Turn frequently, basting with marinade with each turn. Cook until meat is no longer pink in the center and juices run clear. Discard any remaining marinade after use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.06 Kcal (3639 kJ)
Calories from fat 454.51 Kcal
% Daily Value*
Total Fat 50.5g 78%
Cholesterol 278.48mg 93%
Sodium 4212.25mg 176%
Potassium 1442.78mg 31%
Total Carbs 11.65g 4%
Sugars 9.18g 37%
Dietary Fiber 0.55g 2%
Protein 99.81g 200%
Iron 1mg 6%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 135.98 Kcal (569 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 78%
Cholesterol 43.57mg 93%
Sodium 659.06mg 176%
Potassium 225.74mg 31%
Total Carbs 1.82g 4%
Sugars 1.44g 37%
Dietary Fiber 0.09g 2%
Protein 15.62g 200%
Iron 0.2mg 6%
Calcium 4.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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