Directions:
- In a small bowl, combine the first six ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 45 minutes. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.58 Kcal (312 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 850.11mg | 35% | |
| Potassium | 119.26mg | 3% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 4% | |
| Sodium | 1174.89mg | 35% | |
| Potassium | 164.83mg | 3% | |
| Total Carbs | 16.46g | 4% | |
| Sugars | 14.93g | 43% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.76g | 11% | |
| Vitamin C | 7.6mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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