Lemon Cucumber Dressing Recipe

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Lemon Cucumber Dressing
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Ingredients:

Directions:

  1. Blend in blender all ingredients, except sunflower seeds.
  2. While blending, add sunflower seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.98 Kcal (2114 kJ)
Calories from fat 338.73 Kcal
% Daily Value*
Total Fat 37.64g 58%
Sodium 511.3mg 21%
Potassium 519.73mg 11%
Total Carbs 35.33g 12%
Sugars 22.65g 91%
Dietary Fiber 3.77g 15%
Protein 11.61g 23%
Vitamin C 40.6mg 68%
Iron 1.5mg 8%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 113.38 Kcal (475 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 58%
Sodium 114.8mg 21%
Potassium 116.69mg 11%
Total Carbs 7.93g 12%
Sugars 5.09g 91%
Dietary Fiber 0.85g 15%
Protein 2.61g 23%
Vitamin C 9.1mg 68%
Iron 0.3mg 8%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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