Directions:
- Whisk together flour, onion powder, garlic powder and cayenne. Transfer to a shallow dish or pie plate.
- In a separate shallow dish, whisk together eggs and milk (or buttermilk).
- Season steaks with salt and pepper. Dredge each steak in flour, shaking off excess, dip in egg, then back into the flour. Set coated steaks aside.
- Pour about 1 inch of oil into a high-sided pan and heat to medium high. Place a small cube of bread in the oil; when it starts to brown, the oil is ready. Carefully place steaks in oil, working in batches to avoid overcrowding. When the first side is browned (about 3-4 minutes), carefully turn over using a fork or tongs. Fry another 4-5 minutes on the second side, or until nicely browned. Transfer steaks to a paper towel-lined plate and keep warm in a low oven.
- Repeat with remaining steaks, adding oil if necessary (be sure to allow oil to re-heat between batches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.85 Kcal (1842 kJ) | ||
| Calories from fat | 175.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 102.58mg | 34% | |
| Sodium | 1108.68mg | 46% | |
| Potassium | 286.33mg | 6% | |
| Total Carbs | 51.59g | 17% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 276.13 Kcal (1156 kJ) | ||
| Calories from fat | 110.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 30% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 34% | |
| Sodium | 696.03mg | 46% | |
| Potassium | 179.75mg | 6% | |
| Total Carbs | 32.39g | 17% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 3.59g | 23% | |
| Protein | 9.5g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 23% | |
| Calcium | 125.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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