Perfect Coconut Macaroons Recipe

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Perfect Coconut Macaroons
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Ingredients
6
Count
Nutrition
143
Calories
Total time
28
Minutes
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Ingredients:

  • 5 1/3 cups coconut flakes (1 14 oz package)
  • 2/3 cup sugar
  • 6 tbsp flour
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 325°F.
  2. Grease and light flour cookie sheets.
  3. Mix coconut, sugar, flour and salt in a bowl.
  4. Stir in egg whites and almond extract until blended.
  5. Spoon mixture into balls and place on cookie sheets.
  6. Bake for about 20 minutes or until edges of the cookies are golden brown.
  7. Remove immediately from cookie sheet and cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.04 Kcal (599 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 118.68mg 5%
Potassium 92.04mg 2%
Total Carbs 17g 6%
Sugars 4.45g 18%
Dietary Fiber 1.49g 6%
Protein 1.89g 4%
Iron 0.7mg 4%
Calcium 13mg 1%
Amount Per 100 g
Calories 355.08 Kcal (1487 kJ)
Calories from fat 177.34 Kcal
% Daily Value*
Total Fat 19.7g 12%
Sodium 294.61mg 5%
Potassium 228.48mg 2%
Total Carbs 42.19g 6%
Sugars 11.05g 18%
Dietary Fiber 3.69g 6%
Protein 4.68g 4%
Iron 1.6mg 4%
Calcium 32.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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