Coconut Macaroons III Recipe

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Coconut Macaroons III
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Line cookie sheets with parchment paper or aluminum foil.
  2. In a large bowl, stir together the flour, coconut and salt. Stir in the sweetened condensed milk and vanilla using your hands until well blended. Use an ice cream scoop to drop dough onto the prepared cookie sheets. Cookies should be about golf ball size.
  3. Bake for 12 to 15 minutes in the preheated oven, until coconut is toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2296.15 Kcal (9614 kJ)
Calories from fat 1250.18 Kcal
% Daily Value*
Total Fat 138.91g 214%
Cholesterol 9.64mg 3%
Sodium 704.51mg 29%
Potassium 1579.48mg 34%
Total Carbs 253.69g 85%
Sugars 16.4g 66%
Dietary Fiber 23.69g 95%
Protein 23.35g 47%
Vitamin C 0.9mg 1%
Iron 9.3mg 52%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 420.93 Kcal (1762 kJ)
Calories from fat 229.18 Kcal
% Daily Value*
Total Fat 25.46g 214%
Cholesterol 1.77mg 3%
Sodium 129.15mg 29%
Potassium 289.55mg 34%
Total Carbs 46.51g 85%
Sugars 3.01g 66%
Dietary Fiber 4.34g 95%
Protein 4.28g 47%
Vitamin C 0.2mg 1%
Iron 1.7mg 52%
Calcium 28.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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