Directions:
- Cut parsnips lengthwise into 2-1/2-in. x 1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
- Line two 15-in. x 10-in. x 1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.31 Kcal (123 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 193.14mg | 8% | |
| Potassium | 5.02mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.2g | 2% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 547.01 Kcal (2290 kJ) | ||
| Calories from fat | 448.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.86g | 4% | |
|---|---|---|---|
| Cholesterol | 51.33mg | 1% | |
| Sodium | 3605.03mg | 8% | |
| Potassium | 93.63mg | 0% | |
| Total Carbs | 3.52g | 0% | |
| Sugars | 0.78g | 0% | |
| Dietary Fiber | 0.48g | 0% | |
| Protein | 22.34g | 2% | |
| Iron | 0.7mg | 0% | |
| Calcium | 655.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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