Peppery Parsnip Fries Recipe

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Peppery Parsnip Fries
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Ingredients:

  • 8 medium parsnips
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp ground nutmeg

Directions:

  1. Cut parsnips lengthwise into 2 1/2 x 1/2 inch sticks.
  2. In a large resealable plastic bag, combine oil, cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
  3. Line two 15x10 inch baking pans with foil; coat the foil with nonstick cooking spray.
  4. Place parsnips in single layer in pans.
  5. Bake at 425 degrees for 20-25 minutes or until tender, turning several times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.31 Kcal (123 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 2.75mg 1%
Sodium 193.14mg 8%
Potassium 5.02mg 0%
Total Carbs 0.19g 0%
Sugars 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 1.2g 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 547.01 Kcal (2290 kJ)
Calories from fat 448.73 Kcal
% Daily Value*
Total Fat 49.86g 4%
Cholesterol 51.33mg 1%
Sodium 3605.03mg 8%
Potassium 93.63mg 0%
Total Carbs 3.52g 0%
Sugars 0.78g 0%
Dietary Fiber 0.48g 0%
Protein 22.34g 2%
Iron 0.7mg 0%
Calcium 655.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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