Directions:
- Place oat bran or oats in large bowl, cover with water, and stir.
- Microwave on high for 2 minutes.
- Stir in cocoa until blended, then cream cheese.
- Add peppermint extract and sugar substitute
- Once mixture is blended, top with sliced almonds.
- Then dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.52 Kcal (78 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 8.32mg | 0% | |
| Potassium | 30.09mg | 1% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.79g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 325.3 Kcal (1362 kJ) | ||
| Calories from fat | 143.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 1% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 0% | |
| Sodium | 146.07mg | 0% | |
| Potassium | 528.54mg | 1% | |
| Total Carbs | 53.58g | 1% | |
| Sugars | 13.03g | 3% | |
| Dietary Fiber | 10.01g | 2% | |
| Protein | 13.83g | 2% | |
| Iron | 3.2mg | 1% | |
| Calcium | 96.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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