Chocolate Oat Bran Cookies With Chocolate Chips Recipe

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Chocolate Oat Bran Cookies With Chocolate Chips
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Ingredients
13
Count
Nutrition
1952
Calories
Total time
57
Minutes
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Ingredients:

  • 1/2 cup oat bran
  • 1/4-1/2 cup margarine
  • 1/3 cup sugar
  • 1/2 cup egg white (3 to 4 medium)
  • 2 tsp vanilla
  • 1/3 cup cocoa
  • 1/2 tsp salt
  • 2/3 cup miniature chocolate chip

Directions:

  1. Mix oat bran and water, let stand at room temperature for 30-45 minutes .
  2. (This timing is very important.) Cream margarine, sugar and sugar substitute together until light and fluffy.
  3. Add egg whites and vanilla and mix at medium speed for 30 seconds Scrape down the bowl Stir flour, cocoa, soda, dry buttermilk and salt together to blend well.
  4. Add to the creamed mixture along with the oat bran mixture and mix at medium speed to blend.
  5. Add chocolate chips to dough Drop by tablespoonful onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil.
  6. Bake at 375° for 12 minutes.
  7. (The cookies will not be crisp if they are not baked the full length of time.) Remove from hot cookie sheets to wire racks to cool.
  8. Use 1 cookie per serving.
  9. This recipe is a good source of fiber.
  10. Food exchanges per serving (1 cookie): 2/3 bread and 1 fat Low sodium diets: omit salt, use salt-free margarine Low-cholesterol diets: May be used as written.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1951.71 Kcal (8171 kJ)
Calories from fat 731.9 Kcal
% Daily Value*
Total Fat 81.32g 125%
Cholesterol 4.49mg 1%
Sodium 2034.28mg 85%
Potassium 1107.62mg 24%
Total Carbs 278.18g 93%
Sugars 49.77g 199%
Dietary Fiber 8.84g 35%
Protein 36.44g 73%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 14%
Iron 6.1mg 34%
Calcium 251.8mg 25%
Amount Per 100 g
Calories 353.65 Kcal (1481 kJ)
Calories from fat 132.62 Kcal
% Daily Value*
Total Fat 14.74g 125%
Cholesterol 0.81mg 1%
Sodium 368.61mg 85%
Potassium 200.7mg 24%
Total Carbs 50.41g 93%
Sugars 9.02g 199%
Dietary Fiber 1.6g 35%
Protein 6.6g 73%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 14%
Iron 1.1mg 34%
Calcium 45.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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