Homemade Italian Sauce Recipe

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Homemade Italian Sauce
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  1. In a blender chop the whole tomatoes with juice and garlic until chunky. In a medium size pot, heat oil on medium high heat. Put onion and mushroom in and saute for about 5 minutes.
  2. Place in pot the blended tomatoes, crushed tomatoes, tomato paste, chopped green peppers, oregano and basil. Bring to boil, then lower to medium low, cover and stir periodically. Cook and reduce about 1 to 2 hours or to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.62 Kcal (823 kJ)
Calories from fat 95.57 Kcal
% Daily Value*
Total Fat 10.62g 16%
Sodium 52.45mg 2%
Potassium 1093.5mg 23%
Total Carbs 21.43g 7%
Sugars 11.89g 48%
Dietary Fiber 5.45g 22%
Protein 6.64g 13%
Vitamin C 49.1mg 82%
Vitamin A 0.7mg 25%
Iron 16.6mg 92%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 74.19 Kcal (311 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 16%
Sodium 19.79mg 2%
Potassium 412.6mg 23%
Total Carbs 8.09g 7%
Sugars 4.48g 48%
Dietary Fiber 2.06g 22%
Protein 2.5g 13%
Vitamin C 18.5mg 82%
Vitamin A 0.3mg 25%
Iron 6.3mg 92%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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