Directions:
- In a blender chop the whole tomatoes with juice and garlic until chunky. In a medium size pot, heat oil on medium high heat. Put onion and mushroom in and saute for about 5 minutes.
- Place in pot the blended tomatoes, crushed tomatoes, tomato paste, chopped green peppers, oregano and basil. Bring to boil, then lower to medium low, cover and stir periodically. Cook and reduce about 1 to 2 hours or to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Sodium | 52.45mg | 2% | |
| Potassium | 1093.5mg | 23% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.6mg | 92% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 16% | |
|---|---|---|---|
| Sodium | 19.79mg | 2% | |
| Potassium | 412.6mg | 23% | |
| Total Carbs | 8.09g | 7% | |
| Sugars | 4.48g | 48% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 2.5g | 13% | |
| Vitamin C | 18.5mg | 82% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.3mg | 92% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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