Pepper Corn Recipe

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Pepper Corn
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Ingredients:

  • 1 (8 oz) package cream cheese
  • 1/2 cup butter
  • 1 (5 oz) can evaporated milk
  • 1 (10 oz) package frozen corn kernels
  • 1 (4 oz) can diced green chiles

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt cream cheese and butter in a saucepan. When ingredients are melted, stir in evaporated milk, corn, and green chilies. Pour mixture into an 8x8 inch pan.
  3. Bake in a 350 degrees F (175 degrees C) oven for 20 minutes; until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.43 Kcal (1128 kJ)
Calories from fat 238.11 Kcal
% Daily Value*
Total Fat 26.46g 41%
Cholesterol 70.86mg 24%
Sodium 40.12mg 2%
Potassium 190.16mg 4%
Total Carbs 7.8g 3%
Sugars 3.33g 13%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 474.98 Kcal (1989 kJ)
Calories from fat 419.76 Kcal
% Daily Value*
Total Fat 46.64g 41%
Cholesterol 124.91mg 24%
Sodium 70.72mg 2%
Potassium 335.24mg 4%
Total Carbs 13.74g 3%
Sugars 5.87g 13%
Dietary Fiber 4g 9%
Protein 4g 5%
Vitamin C 4.1mg 4%
Vitamin A 0.6mg 12%
Iron 0.7mg 2%
Calcium 63.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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