Cheesy Potato and Corn Chowder Recipe

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Cheesy Potato and Corn Chowder
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Ingredients:

Directions:

  1. In large saucepan, melt margarine over medium high heat. Add celery and onion; cook and stir until tender, about 5 minutes.
  2. Add chicken broth; bring to a boil. Add potatoes; cook over low heat for 20 to 25 minutes or until potatoes are soft, stirring occasionally.
  3. Stir in corn and chiles; return to boiling. Dissolve gravy mix in milk; stir into boiling mixture. Add cheese; cook and stir over low heat until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2489.19 Kcal (10422 kJ)
Calories from fat 784.47 Kcal
% Daily Value*
Total Fat 87.16g 134%
Cholesterol 198.81mg 66%
Sodium 5586.7mg 233%
Potassium 6564.04mg 140%
Total Carbs 326.13g 109%
Sugars 110.53g 442%
Dietary Fiber 62.83g 251%
Protein 123.86g 248%
Vitamin C 114.9mg 192%
Vitamin A 5.4mg 180%
Iron 10.8mg 60%
Calcium 3035.6mg 304%
Amount Per 100 g
Calories 87.44 Kcal (366 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 134%
Cholesterol 6.98mg 66%
Sodium 196.25mg 233%
Potassium 230.59mg 140%
Total Carbs 11.46g 109%
Sugars 3.88g 442%
Dietary Fiber 2.21g 251%
Protein 4.35g 248%
Vitamin C 4mg 192%
Vitamin A 0.2mg 180%
Iron 0.4mg 60%
Calcium 106.6mg 304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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