Directions:
- Drain spinach, tuna and corn
- Chop nuts if added
- Mix all ingredients together in a medium sized bowl
- Add salt, pepper, hot sauce to taste
- May be served chilled
- Makes approx. 15 quarter-cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1449.25 Kcal (6068 kJ) | ||
| Calories from fat | 831.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.42g | 142% | |
|---|---|---|---|
| Cholesterol | 272.44mg | 91% | |
| Sodium | 1437.35mg | 60% | |
| Potassium | 2051.83mg | 44% | |
| Total Carbs | 88.17g | 29% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 17.86g | 71% | |
| Protein | 71.02g | 142% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 6.4mg | 35% | |
| Calcium | 642mg | 64% | |
| Amount Per 100 g | |||
| Calories | 167.61 Kcal (702 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 142% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 91% | |
| Sodium | 166.23mg | 60% | |
| Potassium | 237.3mg | 44% | |
| Total Carbs | 10.2g | 29% | |
| Sugars | 1.97g | 68% | |
| Dietary Fiber | 2.07g | 71% | |
| Protein | 8.21g | 142% | |
| Vitamin C | 0.6mg | 9% | |
| Vitamin A | 0.3mg | 85% | |
| Iron | 0.7mg | 35% | |
| Calcium | 74.2mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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