Penzey's Sticky Chicken Wings Recipe

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Penzey's Sticky Chicken Wings
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Ingredients:

Directions:

  1. Snap off the tips and disjoint wings.
  2. Lay them out on a cookie sheet.
  3. Sprinkle evenly with granulated garlic.
  4. Turn the Wings over and sprinkle the other side.
  5. Cover the tray and let the wings stand of 30 minutes in the fridge.
  6. Mix all the sauce ingredients together in a pan and cook over medium low heat until the mixture comes to a boil, stirring often.
  7. Once it comes to a boil, turn the burner off, remove from heat, and let the sauce sit.
  8. Put the cornstarch in a roomy bowl.
  9. In another bowl, add eggs and beat well.
  10. In a large skillet, heat 1 TB. of shortening or oil per batch.
  11. When the oil is hot to fry in, roll the wings in the cornstarch first and then dip in the egg mixture.
  12. Place in frying pan and fry until golden brown. Takes about five minutes.
  13. Remove from pan to a cookie sheet that has a lip on it, take sauce and spoon it over the wings.
  14. Bake at 350 degrees for about an hour.
  15. Halfway through baking, turn the wings and baste with the sauce in the pan. The sauce will thicken and start to caramelize.
  16. Remove wings from pan carefully.
  17. Serve as appetizers, or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.52 Kcal (2803 kJ)
Calories from fat 323.67 Kcal
% Daily Value*
Total Fat 35.96g 55%
Cholesterol 405.35mg 135%
Sodium 1467.63mg 61%
Potassium 438.05mg 9%
Total Carbs 40.37g 13%
Sugars 17.05g 68%
Dietary Fiber 2.22g 9%
Protein 43.99g 88%
Vitamin C 1.3mg 2%
Iron 4.8mg 26%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 104.64 Kcal
% Daily Value*
Total Fat 11.63g 55%
Cholesterol 131.04mg 135%
Sodium 474.45mg 61%
Potassium 141.61mg 9%
Total Carbs 13.05g 13%
Sugars 5.51g 68%
Dietary Fiber 0.72g 9%
Protein 14.22g 88%
Vitamin C 0.4mg 2%
Iron 1.5mg 26%
Calcium 26.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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