Sweet-and-Sour Chicken Wings Recipe

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Sweet-and-Sour Chicken Wings
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Ingredients:

Directions:

  1. In a small saucepan, combine the first five ingredients. Bring to a boil; cook and stir until sugar is dissolved. Cut wings into three sections; discard wing tip sections.
  2. Transfer to a 3-qt. slow cooker; add sugar mixture. Cover and cook on low for 3-4 hours or until chicken juices run clear.
  3. Transfer wings to a serving dish and keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil.
  4. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over chicken. Serve with a slotted spoon. Yield: 32 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.41 Kcal (559 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 54.19mg 18%
Sodium 365.05mg 15%
Potassium 89.85mg 2%
Total Carbs 8.63g 3%
Sugars 4.72g 19%
Dietary Fiber 0.6g 2%
Protein 8.96g 18%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 207.46 Kcal (869 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 10%
Cholesterol 84.26mg 18%
Sodium 567.67mg 15%
Potassium 139.72mg 2%
Total Carbs 13.42g 3%
Sugars 7.33g 19%
Dietary Fiber 0.94g 2%
Protein 13.93g 18%
Vitamin C 1.3mg 1%
Iron 1.4mg 5%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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