Tempura Chicken Wings Recipe

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Tempura Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip section. Place cornstarch in a large resealable plastic bag; add chicken wings, a few at a time, and shake to coat evenly. Place eggs in a shallow bowl; dip wings in eggs.
  2. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry wings for 8 minutes or until golden brown and juices run clear, turning occasionally. Drain on paper towels.
  3. In a small saucepan, combine the sugar, vinegar, jelly, soy sauce, ketchup and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  4. Place chicken wings in a greased 15-in. x 10-in. x 1-in. baking pan. Pour half of the sauce over wings. Bake, uncovered, at 350° for 15 minutes. Turn wings; top with remaining sauce. Bake 10-15 minutes longer or until coating is set. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.73 Kcal (1837 kJ)
Calories from fat 183.85 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 220.53mg 74%
Sodium 1288.44mg 54%
Potassium 295.85mg 6%
Total Carbs 32.68g 11%
Sugars 16.11g 64%
Dietary Fiber 1.74g 7%
Protein 29.98g 60%
Vitamin C 2.2mg 4%
Iron 3.2mg 18%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 212.5 Kcal (890 kJ)
Calories from fat 89.04 Kcal
% Daily Value*
Total Fat 9.89g 31%
Cholesterol 106.81mg 74%
Sodium 624.05mg 54%
Potassium 143.29mg 6%
Total Carbs 15.83g 11%
Sugars 7.8g 64%
Dietary Fiber 0.84g 7%
Protein 14.52g 60%
Vitamin C 1.1mg 4%
Iron 1.5mg 18%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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